Most people learn as kids that brushing teeth helps prevent tooth decay. However, brushing is only one method of maintaining healthy teeth and lowering the risk of several dental issues.
You’ll be surprised to know about Brushing teeth that a lot of people still make mistakes when brushing their teeth even though it looks like a straightforward task to perform. Even more shocking is the thought of how people used to brush their teeth before the invention of toothbrushes. Here below are 9 facts about Brushing teeth you should know.
The toothbrush was invented in prison: How people used to brush their teeth before its invention. The most typical method of cleaning teeth in the past was to use a rug and soot. In 1780, when William Addis was in jail he hated the method of brushing his teeth with rug and soot then he invented the first toothbrush. By drilling holes into a cow bone and inserting pig hairs, he created it. He established a business to produce his innovation in large quantities as soon as he was freed from prison.
Americans and brushing teeth: After World War II, cleaning teeth became a daily routine in the United States. The US Army made toothbrushing mandatory for soldiers during the conflict, and those soldiers then carried the practice home. The toothbrush was named as the number one invention by the American population in 2003. Americans spend more than 850 million dollars on toothbrushes each year.
Rinsing makes brushing teeth useless: After brushing teeth, Rinsing removes fluoride which is an active component of toothpaste. Which increases health issues such as tooth decay, gum disease, and acid erosion. Even after brushing teeth, using mouthwash can still remove the fluoride. The only way to keep toothpaste fluoride is to spiting up extra toothpaste rather than rinsing or mouthwash.
You should avoid using a toothbrush with stiff bristles: The fact that some customers think stiff bristled toothbrushes are more effective at cleaning their teeth is the main reason why some of them are still offered. The thought that a stiff-bristled toothbrush cleans teeth more effectively is a misconception, though. Dentists do not advise it since it might cause your gums to bleed and harm your tooth enamel. They advise using a soft-bristled toothbrush instead since it gently removes plaque from teeth and gums.
Type of toothpaste: Fluoride is a naturally occurring mineral that is found in most toothpaste. Drinking fluoridated tap water and using fluoride toothpaste both assist to prevent tooth decay. Other than the standard components (mild abrasives, flavors, and fluoride), certain toothpaste is created for particular purposes. If necessary, toothpaste with higher fluoride concentrations as well as desensitizing and whitening ingredients can be quite beneficial.
Your teeth could get damaged by whitening toothpaste: Compared to regular toothpaste, whitening toothpaste has higher abrasive chemicals. Removing extrinsic stains or stains from the top layer of your teeth might give the appearance that your teeth are a little bit whiter. However, using whitening toothpaste carries a risk because it thins the enamel, making your teeth sensitive and possibly making them look darker.
Prevent your teeth while getting old: Even though our teeth and gums will unavoidably alter due to wear and tear, taking good care of teeth and gums has a direct impact on our ability to retain teeth as we get old. As we get old, we frequently experience issues like gum recession, tooth degradation, and loss. Gums that are healthy, pink, and firm lessen the chance of losing teeth and bones. Daily brushing contributes to maintaining good dental health over your lifetime.
Bad breath cannot be eliminated by simply brushing your teeth: No matter how frequently you brush your teeth each day, if you don’t clean your tongue, you’ll still have terrible breath. You should clean your tongue if you notice that it is turning white or yellow. Bacteria buildup on the tongue causes it to become white or yellow, and with time, this bacteria can spread to your teeth and gums. Because of this, brushing your teeth will no longer effectively shield them from oral health issues. You can clean your tongue with the back of your toothbrush, but a tongue scraper works better at removing bacteria and avoiding foul breath.
Brushing Teeth and loosing weight: More than 3,500 calories can be burned by brushing your teeth three times a day for two minutes each. This indicates that brushing teeth could lose one kilo of weight annually. According to research by the Academy of General Dentistry, the average person only uses their toothbrush for 45 to 70 seconds every day. However, dentists advise spending at least two minutes per session brushing your teeth. Over a lifetime, the average person cleans their teeth for 38.5 days.
Also, read 6 Interesting Facts About Nails